Prenatal & Postnatal Yoga
Sollvexe guides you through pregnancy and the fourth trimester with movement that's actually safe for where your body is right now — never a class you have to modify around.
"I was terrified of moving wrong. Every single class here is actually built for exactly where I am, not just 'modified' from a regular class."
Trusted by mothers referred by
About Sollvexe
Founded by certified prenatal yoga teacher and doula Fenella Bright, Sollvexe was built on a simple belief: pregnant and postpartum bodies deserve classes designed for them from the ground up, not a regular class with a few cautious modifications.
Our Classes
From your first trimester through your postpartum recovery — every class meets your body exactly where it is.
Gentle, nausea-aware movement for the earliest and often hardest weeks.
Building strength and stability as your body and center of gravity shift.
Breathwork, positioning and comfort measures to prepare for labor.
Gentle healing movement for the first weeks and months postpartum.
Rebuilding core and pelvic floor strength safely after birth.
Fully personalized sessions for high-risk pregnancies or specific concerns.
Studio Schedule
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Mon | First Trimester | Fourth Trimester Recovery | Birth Prep |
| Tue | Second Trimester | Postnatal Core & Pelvic Floor | 1:1 Sessions |
| Wed | First Trimester | Fourth Trimester Recovery | Birth Prep |
| Thu | Second Trimester | Postnatal Core & Pelvic Floor | 1:1 Sessions |
| Fri | Third Trimester | Open Studio Hour | — |
| Sat | Mama & Baby Circle | Birth Prep | — |
| Sun | — | Restorative Recovery | — |
Mother Stories
"My hips ached constantly in my second trimester. The stability work here made walking comfortable again within weeks."
"The breathwork from birth prep classes genuinely got me through labor. I used it in the delivery room."
"I was scared to do anything postpartum. This was the first movement that felt safe and actually helped my recovery."
Membership
$28/class
$139/month
$259/month
Come move at your own pace and meet your teacher — no cost, no obligation.
Book Your Free ClassGet In Touch
Fill out the form or reach out directly — our team responds within 24 hours to book your free class.